Festooned with digital accessories that track everything from his heart rate to his footsteps to his sleep patterns, Vanity Fair writer James Wolcott has plugged into the Quantified Self movement. Farewell to gut instinct, and hello to the â€œdata-drivenâ€ life: a new path to personal and social enlightenment.
“Self-trackingâ€”treating your body and brain waves as an info dispenserâ€”exemplifies the irresistible converging of microchips, medical advances, social media, geek fashion, affinity branding, and the hardy American tradition of personal improvement. Benjamin Franklin, with his meticulously kept chart book notating his progÂress in achieving the 13 virtuesâ€”frugality, industry, etc.â€”was a founding father of self-help programming, exhibiting a recordkeeping punctilio converting daily fluctuations into accounting reports with pen and paper. No need for dusty ledgers todayâ€”smart-phone apps can take dictation for us. The goal isnâ€™t a steady uptick of Christian virtue and wise prudence, but a greater transparency of our personal biomechanics in the quest for vitality, mental clarity, sleep quality, pain management, smoother operation, enhanced productivity, Zen tranquillity.”